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Armut
* Kalp-damar sağlığı, alçak kan basıncı ve fiziksel performansa iyi gelen vitaminleri barındırır
* Yüksek tansiyonu olanlar ve böbreklerinde sorun yaşayanlar için faydalıdır
* Kansızlığa ve kabızlığa iyi gelir
1 adet küçük armut=82 kalori