UYGUN KİLO HESABI
ideal Kilonuz = Standart değer x boy(m)x2
ÖRNEK:
1.65m boyunda 40 yaşında erkek iseniz ideal kilonuz?
HESAP:
İdeal kilonuz=21 x (1.65)x2=57
YAŞ KAOLN ERKEK
19-24 19 19
25-34 20 20
35-44 2G 21
45+ 20 22
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