KüREKCİLER İCİN AĞIRLIKLA
CALIŞMA EGZERSİZLERİ ,
1 — Press; 10 rep. ,.
2 — Dumbellerle rep
her bir kol icin 10 rep. . .
KÜREKÇİLER İCİN AĞIRLIKLA CALIŞMA EGZERSİZLERİ
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