B12 Vitamini Bulunan Besinler
- Takviye edilmiş kahvaltılık gevrekler
- Yağsız yoğurt
- Yağsız süt
- Tam yağlı süt
- Tam yağlı yoğurt
- Tavuk
- Takviye edilmiş tofu
- Karides
- Geyik eti
- Deniz yosunu
- Maya
- Takviye edilmiş soya sütü
- Sakatat
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